Feel Less

So many major life changes, crises or otherwise, have happened to me over the last year, and I have felt every single feeling that has arisen along the way. I feel everything fully, to the point where my capacity for feeling emotions has shrunken to almost nothing. I was not aware that this was possible until now, but it is. I don’t know how to halfass anything in my life, from work to play to relationships to, apparently, feeling emotions. How much of that is the bipolar vs. innate personality or character, I’m not sure. But I don’t quite understand why I feel my feelings so strongly, to an overwhelming and depleting level, and other people don’t.

Can a person learn how to feel less? Is it possible to let some feelings in but not others? I don’t want to stop feeling altogether, but with the new medication cocktail I’m taking and my reduced emotional capacity, it seems like that might be where I’m going. Right now I often use apathy as a coping mechanism because I am fearful of irrational emotional ambushes.

I just started reading Carrie Fisher’s novel Postcards from the Edge, which is about chemical addiction; openly truthful about how people use drugs and alcohol to avoid or cope with their feelings. Honestly it would make so much more sense for me to self medicate. People get by in life by wanting to ease pain and dampen their feelings, and I think it’s a common human denominator to want those things. But for some reason I face everything head on and want to deal with feelings unfiltered and until they make sense or dissipate. Someone who does this without self medicating is going to be deeply affected by the emotional roller coaster. Why can’t I learn to self medicate like a normal person? It would save me so much grief. But then I wouldn’t stop, ever.

I’m so deeply affected by the intensity of my own feelings that I need prescription medications to make me stop feeling much of anything. The modern lobotomy. The meds will keep me alive, possibly allow me to create some sort of productive stability in my life, but they’re also taking away my feelings. I am frustrated that these are the choices I have. I don’t want to make either, and neither makes me very excited about my future as a human. I just want to feel things on a healthier scale. One that doesn’t destroy me.

But until I figure out if that’s even an option, I’m taking meds that work on a sliding scale of effectiveness, stockpile things and people that make me feel happy, and figure out how to get through a half a day at a time.

3 thoughts on “Feel Less

  1. Wow, this hits the nail on the head for me. Sometimes I wonder if there is a way to feel less because I feel all of my emotions so strongly that it overwhelms me as you mention it does to you. I don’t want to turn into a zombie but I don’t want to always have an extremely emotional response to things.

    Liked by 1 person

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