Mood Bear Traps

How do I stop living in fear of the lightening lows? Lightening low is what I call the depressive moods that hit hard and fast and without warning. I have experienced these moods almost every day for the past week, and they are scary. Yesterday I woke up feeling good, then around 1pm I started crying and couldn’t stop for the rest of the evening. I could barely talk or think, I couldn’t relate to anyone around me, and I couldn’t for the life of me figure out what to do with my hands. There was no inciting incident, nothing I could point to that would provide an explanation for why I suddenly fell into a dark depression hole and couldn’t find my way back out.

Today I woke up feeling better, mood wise, but scared. Scared that something will once again trip the invisible wire and catapult me right back into the darkness. I try to step lightly, stay busy, avoid stress (ha) in case that will save me from having to go through that again, but the thing is that all I’m doing is living in fear.¬†As a general life philosophy I don’t believe in living in fear. I did that for the first three decades of my life and I missed out on a lot of life for fear that life might hurt me. Life hurt me anyway, and I missed out on a lot of joy. I could have saved a lot of energy by ditching the fear and just living, which is how I live now.

I don’t know how to avoid living in fear right now though. I’m not enjoying being in a lighter mood because I know that the dark one is waiting, unseen, to drag me down. Life is a string of moments, fun, scary, painful, joyful, hilarious, sad, boring. I don’t want to give any more of my peaceful moments to depression and anxiety. They’ve taken enough, and despite my best efforts, my mood continues to get hijacked. So I’m living in fear, especially after this week, but I am trying to remember to be nice to myself. The mood bear traps might be lurking around any and every corner, but I can at least give myself some credit for fighting as I walk into them, right? Right.

I am still alive, and that’s not nothing.